{"id":21,"date":"2022-08-22T11:54:25","date_gmt":"2022-08-22T11:54:25","guid":{"rendered":"http:\/\/bodyclub.wprdx.com\/demo\/?page_id=21"},"modified":"2023-05-23T12:02:59","modified_gmt":"2023-05-23T12:02:59","slug":"faq","status":"publish","type":"page","link":"https:\/\/bodyclub.wprdx.com\/demo\/faq\/","title":{"rendered":"Faq"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21\" class=\"elementor elementor-21\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c52e088 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c52e088\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a795576\" data-id=\"a795576\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b5b854 elementor-widget elementor-widget-dz-faq-1\" data-id=\"4b5b854\" data-element_type=\"widget\" data-widget_type=\"dz-faq-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- accordion -->\n<section class=\"content-inner-1 theme-bg overflow-hidden\" >\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"accordion dz-accordion dz-accordion-outline\" id=\"accordionFaq1\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"heading05893D129\">\n\t\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button \" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse05893D129\" aria-expanded=\"true\" aria-controls=\"collapse05893D129\">\n\t\t\t\t\t\t\t\t\tCan I do different levels for different exercises?\t\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"collapse05893D129\" class=\"accordion-collapse collapse show\" aria-labelledby=\"heading05893D129\" data-bs-parent=\"#accordionFaq1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-b0\">\n\t\t\t\t\t\t\t\t\t\tIt is important to follow the exercise levels so that you get a balance between all muscle groups and cardiovascular fitness.\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"heading05893D229\">\n\t\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse05893D229\" aria-expanded=\"false\" aria-controls=\"collapse05893D229\">\n\t\t\t\t\t\t\t\t\tPellentesque commodo nec tellus amet tincidunt ?\t\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"collapse05893D229\" class=\"accordion-collapse collapse \" aria-labelledby=\"heading05893D229\" data-bs-parent=\"#accordionFaq1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-b0\">\n\t\t\t\t\t\t\t\t\t\tSed nec rhoncus mi. Fusce sollicitudin tempus tellus sed facilisis. Praesent eu ante ac magna efficitur pretium sit amet ut quam. Praesent pharetra purus lorem, hendrerit faucibus purus elementum.\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"heading05893D329\">\n\t\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse05893D329\" aria-expanded=\"false\" aria-controls=\"collapse05893D329\">\n\t\t\t\t\t\t\t\t\tEtiam nec lacus sit amet mi facilisis sodales ?\t\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"collapse05893D329\" class=\"accordion-collapse collapse \" aria-labelledby=\"heading05893D329\" data-bs-parent=\"#accordionFaq1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-b0\">\n\t\t\t\t\t\t\t\t\t\tVestibulum nibh risus, lobortis in neque eleifend, varius vulputate sem. Donec maximus, sapien id auctor ornare, odio mi luctus massa, id rhoncus velit purus eu turpis onec aliquet mauris est.\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"heading05893D429\">\n\t\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse05893D429\" aria-expanded=\"false\" aria-controls=\"collapse05893D429\">\n\t\t\t\t\t\t\t\t\tNunc blandit ac diam sit amet commodo ?\t\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"collapse05893D429\" class=\"accordion-collapse collapse \" aria-labelledby=\"heading05893D429\" data-bs-parent=\"#accordionFaq1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-b0\">\n\t\t\t\t\t\t\t\t\t\tVestibulum nibh risus, lobortis in neque eleifend, varius vulputate sem. Donec maximus, sapien id auctor ornare, odio mi luctus massa, id rhoncus velit purus eu turpis onec aliquet mauris est.\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"col-lg-6\">\n\t\t\t\t<div class=\"accordion dz-accordion dz-accordion-outline\" id=\"accordionFaq2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"heading05893D128\">\n\t\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button \" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse05893D128\" aria-expanded=\"true\" aria-controls=\"collapse05893D128\">\n\t\t\t\t\t\t\t\t\tWhy the changes to the popular 5BX program?\t\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"collapse05893D128\" class=\"accordion-collapse collapse show\" aria-labelledby=\"heading05893D128\" data-bs-parent=\"#accordionFaq2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-b0\">\n\t\t\t\t\t\t\t\t\t\tThe original 5Bx program was a good exercise program that was created in\u00a0the 1950&#8217;s by BillOrban and the Canadian air force. The 5BX\u00a0program sold over 20 million copies between the1950&#8217;s \u2013 1980&#8217;s and at this stage a lot of people were saying that the exercises were not safe touse. We.\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"heading05893D228\">\n\t\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse05893D228\" aria-expanded=\"false\" aria-controls=\"collapse05893D228\">\n\t\t\t\t\t\t\t\t\tWhy do cardio first?\t\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"collapse05893D228\" class=\"accordion-collapse collapse \" aria-labelledby=\"heading05893D228\" data-bs-parent=\"#accordionFaq2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-b0\">\n\t\t\t\t\t\t\t\t\t\tYou do cardio first so that\u00a0your muscles warm up and prepare your muscles for the exercises. Itgets the blood flowing and prevents you from\u00a0injuries.\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"heading05893D328\">\n\t\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse05893D328\" aria-expanded=\"false\" aria-controls=\"collapse05893D328\">\n\t\t\t\t\t\t\t\t\tCan I start at any level?\t\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"collapse05893D328\" class=\"accordion-collapse collapse \" aria-labelledby=\"heading05893D328\" data-bs-parent=\"#accordionFaq2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-b0\">\n\t\t\t\t\t\t\t\t\t\tWe would recommend that everybody starts at the basic level of\u00a0Chart 1, level D\u00a0and slowlyprogress your way up through the levels as your fitness and strength levels\u00a0improve, progressthrough the levels following the recommendations for your age groups regarding to number ofdays on each level, this way\u00a0your body has time to.\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"heading05893D428\">\n\t\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse05893D428\" aria-expanded=\"false\" aria-controls=\"collapse05893D428\">\n\t\t\t\t\t\t\t\t\tIs the Goodbye Couch! Fitness suited to all needs?\t\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"collapse05893D428\" class=\"accordion-collapse collapse \" aria-labelledby=\"heading05893D428\" data-bs-parent=\"#accordionFaq2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-b0\">\n\t\t\t\t\t\t\t\t\t\tThe program is suited for the average person to gain\u00a0fitness, strength and well being. It\u00a0is notrecommended for body builders, pregnant women or fast weight loss.\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n<!-- accordion -->\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Can I do different levels for different exercises? It is important to follow the exercise levels so that you get a balance between all muscle groups and cardiovascular fitness. Pellentesque commodo nec tellus amet tincidunt ? Sed nec rhoncus mi. Fusce sollicitudin tempus tellus sed facilisis. Praesent eu ante ac magna efficitur pretium sit amet <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"bodyclub_homepage.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/bodyclub.wprdx.com\/demo\/wp-json\/wp\/v2\/pages\/21"}],"collection":[{"href":"https:\/\/bodyclub.wprdx.com\/demo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyclub.wprdx.com\/demo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclub.wprdx.com\/demo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclub.wprdx.com\/demo\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":3,"href":"https:\/\/bodyclub.wprdx.com\/demo\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":2363,"href":"https:\/\/bodyclub.wprdx.com\/demo\/wp-json\/wp\/v2\/pages\/21\/revisions\/2363"}],"wp:attachment":[{"href":"https:\/\/bodyclub.wprdx.com\/demo\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}