Can I do different levels for different exercises?
It is important to follow the exercise levels so that you get a balance between all muscle groups and cardiovascular fitness.
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Why the changes to the popular 5BX program?
The original 5Bx program was a good exercise program that was created in the 1950’s by BillOrban and the Canadian air force. The 5BX program sold over 20 million copies between the1950’s – 1980’s and at this stage a lot of people were saying that the exercises were not safe touse. We.
Why do cardio first?
You do cardio first so that your muscles warm up and prepare your muscles for the exercises. Itgets the blood flowing and prevents you from injuries.
Can I start at any level?
We would recommend that everybody starts at the basic level of Chart 1, level D and slowlyprogress your way up through the levels as your fitness and strength levels improve, progressthrough the levels following the recommendations for your age groups regarding to number ofdays on each level, this way your body has time to.
Is the Goodbye Couch! Fitness suited to all needs?
The program is suited for the average person to gain fitness, strength and well being. It is notrecommended for body builders, pregnant women or fast weight loss.